Welcome to the Jersey Aquanatal group!
Sharleane, Rachael and Kath are midwives at the Jersey General Hospital and also fully qualified Aquanatal instructors.
If you are 14 weeks pregnant and want to join us then please book yourself on the class by phoning Aquasplash on +44 1534 734524 or book online at www.aquasplash.je, even if your a member of aquasplash please book to ensure your place on the class.
Please be by the side of the Leisure pool every Wednesday at 18:50pm.
The benefits of Aquanatal are:
Improves core stability
Promotes pelvic floor awareness
Maintenance of mobility and muscle tone
Assists postnatal recovery
Improves wellbeing and mental health
Improves sleep quality
Promotes healthy weight gain and body awareness
You get to meet other mums
IT IS FUN!!
Please make sure:
That you eat something nutritious and easily digestible about two hours before your class, otherwise your blood sugar may fall during exercise.
You bring your pregnancy records
Bring a bottle of water to drink.
Wear a bra underneath your swimsuit when exercising.
Please note if you have a condition from the list below you are UNABLE to do Aquanatal :
A diagnosis of pre eclampsia
Known Low BP
Low lying placenta
Any recurrent bleeding past 20 weeks
Heart/ lung conditions
Known growth problems with baby
Prolonged rupture of membranes (amniotic fluid)
Diarrhoea and vomiting
If have a conditions listed below you should take caution when doing Aquanatal: